“During the sessions you truly helped me find ways to overcome my negative thoughts and reach my potential but at the same time you acknowledged the obstacles that I was facing to reach to this potential. You have helped me to deal with the difficult events from my past that kept me from moving forward. I now feel much better about myself and appreciate that I am a human and cannot be expected to be perfect. Thank you for being supportive.”Mrs A., trauma therapy following Road Traffic Accident
“Thank you for the support that you have given [my daughter] and the space that she needed to explore and grow. I would, and have, recommend you to others. You have helped her overcome her anxieties and develop the confidence she needed.”Mother of Miss B., ACT for exam anxiety and low self-confidence
“I was reluctant to have any therapy but Ceara made it feel like I was just chatting to my friends, it did not feel like “therapy”. She has helped me move towards more value-led behaviour, helping me understand what works for a better, balanced and less anxious life. I have been able to accept my reactions and be more present/ mindful through her guidance and support.”Mrs S., ACT & compassion-focused therapy for anxiety & depression.
“Sessions were calming and relaxed, no pressure felt and for someone who hadn’t ever opened up in that sense I found it easier than I had expected. I found I have come on so much in the last 8 weeks and that couldn’t have happened without your help.”Mr H., ACT for relationship issues
“…everything seems hopeful. I am much happier and content… I must say that all this would have not been possible without your help and support. You have been great support when I needed it the most and I will always remember that. Big, big thanks for everything.”Ms R., Compassion-focused therapy for trauma